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Great extension and what looks like good timing with hip drive.
Stoke catches water well with high elbow and finishes past hip. The rate of arms is a limiting faotor in speed.
From here the right hip should drive down once the left arm sets up catch and initiates propulsion
Alot of splash from kick lets look at height of kick out of the water and investigate hip rotation
Improvement focus area : body position
Stroke Rate
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Sunday 16th February 1-3pm FULL
Sunday 9th March 1-3pm
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Swim and triathlon freestyle clinic with Jodie Swallow
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Personal drill development form stroke analysis
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Poolside footage technique assessment and implimentation
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Post clinic feedback, analysis and recommendations for training.
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Catered stroke and efficiency development designed to maximise speed with ease
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Elbow Collapse
Rotation propulsion comes from shoulder not elbow
Wrist above fingers, elbow above wrist, shoulder above all
Hip timing will sync better once catch holds. Then we can concentrate on driving this hip down.
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Legs splaying to counterbalance slip of right catch.
Once catch held and corrected concentrate on narrow diameter, quick , relaxed kicking from the hip
Improvement focus area :
Body Position
Body Stability
Head position
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