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Great extension and what looks like good timing with hip drive.
From here the right hip should drive down as the left arm sets to catch.
Alot of splash from kick lets look at width of kick and investigate hip roation
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Sunday 6th October 1-3pm (FULL)
Sunday 27th October 1-3pm (FULL)
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Sunday 12th January 9-11 ( 1 SPACE)
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Bath University - maximum capacity 6
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Swim and triathlon freestyle clinic with Jodie Swallow
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Personal drill development form stroke analysis
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Poolside footage technique assessment and implimentation
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Catered stroke and efficiency development designed to maximise speed with ease
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Elbow Collapse
Rotation propulsion comes from shoulder not elbow
Wrist above fingers, elbow above wrist, shoulder above all
Hip timing will sink better once catch holds. Then we can concentrate on driving this hip down.
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Legs splaying to counterbalance slip of right catch.
Once catch held and corrected concentrate on narrow diameter, quick , relaxed kicking from the hip
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