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Great extension and what looks like good timing with hip drive.

Stoke catches water well with high elbow and finishes past hip.  The rate of arms is a limiting faotor in speed.

From here the right hip should drive down once the left arm sets up catch and initiates propulsion 

Alot of splash from kick lets look at height of kick out of the water and investigate hip rotation 

Improvement focus area : body position 

Stroke Rate 

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Sunday 16th February 1-3pm FULL 

Sunday 9th March 1-3pm

Saturday 26th April 12-2pm

Saturday 3rd May 2.30-4.30pm

Sunday 27th July 1-3pm 
Bath University - maximum capacity 6

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  • Swim and triathlon freestyle clinic with Jodie Swallow 

  • Personal drill development form stroke analysis

  • Poolside footage technique assessment and implimentation  

  • Post clinic feedback, analysis and recommendations for training. 

  • Catered stroke and efficiency development designed to maximise speed with ease 

  • Professional coaching delivery, small numbers and excellent knowledge and judgement of triathlon swimming 

  • Level 3 HPCP BTF qualified, BSc in Sport Science, DBS Enhance check, Ex-International swim background into 20 year Professional triathlete. 

  • £80 per person

     

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Elbow Collapse 
Rotation propulsion comes from shoulder not elbow 
Wrist above fingers, elbow above wrist, shoulder above all 

 

Hip timing will sync better once catch holds. Then we can concentrate on driving this hip down. 

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Legs splaying to counterbalance slip of right catch.

Once catch held and corrected concentrate on narrow diameter, quick , relaxed kicking from the hip 

Improvement focus area : 

Body Position 

Body Stability 

Head position 

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